BE WELL. BE THE BEST VERSION OF YOU.

 

Social Change & Global Health is a total health care initiative  inspired by timeless wisdom, informed by neuoroscience, and grounded in experiential expression.

The body is not a machine, it is a living organism that is self regulating, self organising and  self healing. Fritz Perls, one of the founders of Gestalt Therapy, believed that every organism is self-regulating, and that this self-regulation is necessary for maintaining the organism’s internal equilibrium.

Be curious. Cultivate compassionate inquiry  to engender mindbody  connections with others. We are hardwired to connect. Seek to have peace in your heart, the mind will follow.

Listen  to your   body’s needs, and you’ll find that your body gives you the balance you need to be healthy and happy.

STRESS:
From digestive  issues and  sleep disturbances  to diseases like metabolic syndrome and  more.

Overthinking, mood-swings, compulsivity,  addiction, restlessness, depression, and anxiety.

Reducing stress is possible …if you develop present moment mindfulness for  “switching off” the need for intensity, perfectionism, being in control etc..

instead you can be calm, confident and empowered. I suggest  begining the day with an intention setting “I am…” visualization:

Daily Morning Practice:
Each day is a new beginning. Your intention  can be to “be authentic, true to you, without people pleasing to feel valued and worthy.  Pause. Connect. Breathe.
Think about where you need to be and with whom you need to be.
Do you feel stressful about this day or do you feel comfortable?
Do you feel prepared for today’s events?
Are you projecting fears and expectations into this day?

Close your eyes for a few minutes. Straighten your back, open your heart chakra and the solar plexus will automatically relax.

Bring your attention to your breath. Breathe through your nose and exhale from the mouth. Slowly increase the depth of your breath by breathing from the sacral chakra, holding the breath for a few seconds and exhaling.

You will experience a felt sense of connection that instils a sense of self acceptance that everything is happening as it is supposed to…surrendering egoic needs to control people, places and things.  A cohesive mind body connection engenders feeling confident, boundaried, and empowered.

You can be the best version of you!