“When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.”- Marcus Aurelius

Definition – What does Sankalpa mean?

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something. It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation.

This term comes from the Sanskrit roots san, meaning “a connection with the highest truth,” and kalpa, meaning “vow.” Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.

Oftentimes, yoga practice can help an individual uncover and cultivate their own sankalpa in order to achieve enlightenment.
Yogapedia explains Sankalpa

Unlike a goal, which is a personal need to accomplish something, the concept of sankalpa turns inward to connect with the heart’s highest intention. A goal can be thought of as an individual’s will, while the sankalpa is the universal will.

A sankalpa is a positive declaration or affirmation, such as “peace is my true nature,” rather than the ego-driven “I want peace in my life.”

The sankalpa is most resonant during yoga nidra, a state of very deep relaxation. It is believed that when the mind is relaxed, the sankalpa can be written on the subconscious. It may also be repeated in the morning, before meditation, or at the beginning of any yoga asana practice.

During seated meditation, sankalpa mudra (a hand gesture) connects the right and left sides of the brain so the mind, spirit and body can work cooperatively to bring change. In this mudra, the left hand rests palm up on the right thigh, and the right hand covers the left with the palm facing down. The practitioner’s personal sankalpa is then repeated.

I AM….

I am That, I am Meditation

Dr. Dyer’s  daily method of meditating to this music:

Take the five words, “I am that I am” and in your mind, place a comma behind the word, that… let “that” represent whatever it is you desire to manifest or become. 

The I AM   meditation  consists of energising breath  movement, sound and visualisation.

I suggest Abdominal Breathing  – it is an exercise you can do anywhere  to  increase  intake of oxygen  and the exhalation to release carbon dioxide.Inhale for a few moments.
Exhale slowly through your mouth for a count of 5.
Repeat the cycle four more times for a total of 5 deep breaths and try to breathe at a rate of one breath every 10 seconds (or 6 breaths per minute).

Universal Mudra to reconnect. 


To personalise  meditation I suggest replacing  THAT  with a Sankalpa.  Sanskrit: संकल्प) for  an intention formed by the heart and mind.  Sankalpa is  a one-pointed resolve to focus both mind and soul  on a specific concept.

Setting an intention triggers being in  flow…realigning  positively with the silent  vibration of already having what you want by affirming that YOU ARE ALREADY THAT.

 “I am that, I am.”




The brains complex circuitry systems change, often   permanently when anyone who has abused drugs or alcohol regularly for a period of time. They  will exhibit physical changes in their brain, with pathways associated with emotional regulation, decision making, impulse control and pleasure all unfavourably altered.

Addiction also affects homeostatic balance, with chronic overstimulation of the brain (like that which occurs in addiction) forcing the brain to make adjustments and create a new balance point, known as allostasis.


Wellbeing Digital HealthCare’s SENSATE device.

A fear of flying creates something of a problem when your job requires frequent international travel. Here, Vogue jewellery editor Carol Woolton attempts to overcome her misgivings once and for all.

By Carol Woolton
Friday 30 March 2018
Helmut Newton

Is it my paranoia or have there been more plane crashes than usual recently? For someone terrified of turbulence this was playing on my mind as I planned my flight to the Basel watch and jewellery fair this week. You see, I’ve had some scary flights to Basel over the years. Once a pilot threatened that we were flying straight into the “eye of a storm”, another time a stewardess shouted over the tannoy system: “Sit down, this is a very dangerous flight” and with a thumping heart I imagined the entire British jewellery industry plummeting into the snow-capped Alps where we’d freeze to death before anyone could find us.

Mindful that I could be in for another nerve-racking flight I investigated a new stress-busting tool, which works in tandem with your smartphone.

The smooth pebble shaped device called Sensate vibrates on the vagus nerve lying underneath your breast bone, which holds the key to keeping calm as it wends its way from the brain to the gut, controlling the rapid breath, increased heart rate and blood pressure of flight or flight responses.

The weather report at 5am was promising gale force winds over Western waters – I’ve no idea where those are exactly but I wasn’t taking any chances and grabbed the Sensate before heading to Heathrow.

We all know fear of flying is unscientific and illogical, but the conscious mind doesn’t communicate this to the body to prevent it releasing stress hormones. On a flight to New York recently I eavesdropped as the pilot, who’d emerged from the cockpit, was reassuring the terrified woman seated behind me taking her first flight over 30 years.

It was going to be choppy for the next couple of hours. “Don’t be frightened it’s just the weather,” his calm voice said, “think of it as a boat bobbing up and down on the water in the wind”. I stopped listening; he’d pinpointed the reason for my nervousness. There are thousands of boats littering the seabed due to adverse weather conditions.

On board the Basel flight I take my aisle seat, having paid extra to move in case I needed a quick getaway, and they start the safety video, which the comedian Ricky Gervais described as “a bit of a downer” during his recent Humanity tour. “If you do go into the side of a mountain at 500 miles an hour,” he quipped, “the brace position does f*** all.”

I plug the Sensate into my phone, and the low-frequency sound waves begin to pulse gently through my chest, with the Forest music that I’d chosen from the app to channel through my earphones, and soon the combination distracts my mind.

When the vagus nerve is activated apparently it puts the brakes on the stress response and I do begin to notice that I am feeling calmer than usual. When the seat belts sign pings on, the plane shakes and rattles, and my exit is blocked by the drinks trolley (always a panicky moment), so I turn up the volume of the music and the vibration intensity on my phone. This small decision makes me imagine that I have some control over my anxiety and immediately I start to relax again.

“Our cross cultural instinct level is so intense,” explains integrated healthcare physician Stefan Chmelik, whose company Bioself Technology have developed Sensate, “But it’s primitive, like that of a 500 million-year-old lizard which goes into flight, fright or freeze mode.

The problem is that the brain stem is powerful, but not smart, and can’t differentiate between real and imagined threats.” Which means the same life or death response is applied for anything – even too many e-mails in your inbox is classed as a physical danger.

I arrive in Basel with a clearer mind and feeling more at ease than I have before, grateful that I didn’t succumb to gin and tonics like the nervous couple sitting in front of me as I glance in my diary at the daunting schedule of back-to-back meetings. My vagal toning may not be over quite yet.

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