MEDITATION IS EASING INTO THE STILLNESS…

….is being present, comfortable in one’s own skin and detached from the chaos….I wake up at @ 6am in winter and 5am in the spring summer months… My first thought is  “I am tired!” and want to roll over and return to sleep…but I don’t…so ….if I can you can…because meditating, doing yoga, juicing, avoiding sugar, fat and eat locally farm and sourced food in season whenever possible. ….is  my  recommend self-care regime, to thrive, be confident, esteemed and successful…

Meditation is my go-to for calmness and peace of mind…nothing else gets me  ‘of the ledge”  and  back into the room faster than a few deep breaths, returning to the present moment and  TCM’s  techniques…

Bob Roth is fabulous teacher of TCM: have a look at his link to learn more…

Mental creation always precedes physical creation. Before a building is physically constructed, there’s a blueprint.

Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consciously and subconsciously — you create the conditions that make the achievement of your goals inevitable.

You are the designer of your destiny. This simple routine will help you crystallize where you want to go, and how you will get there.