MEDITATION IS EASING INTO THE STILLNESS…

 

 

….is being present, comfortable in one’s own skin and detached from the chaos….I wake up at @ 6am in winter and 5am in the spring summer months… My first thought is  “I am tired!” and want to roll over and return to sleep…but I don’t…so ….if I can you can…because meditating, doing yoga, juicing, avoiding sugar, fat and any food stamped with a “sell-by-date” i.e. timeline somewehere in  2020….is  a recommend self-care regime, to thrive, be confident, esteemed and successful…

Meditation is my go-to for calmness and peace of mind…nothing else gets me  ‘of the ledge”  and  back into the room faster than a few deep breaths, returning to the present moment and  TCM’s  techniques…

Bob Roth is fabulous teacher of TCM: have a look at his link to learn more…