“We wish each other “sweet dreams,” when really, we should wish each other “healing dreams.” To advance the soul, mend the heart, and empty yourself of harmful emotions, you don’t want every dream to be perfect and tranquil and flowery. You don’t want your dream life to be an all- out wonderland. You want your dreams to have some hardship in them, because you want the good stuff to be happening when you’re awake.”
― Anthony William, Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

Maintaining optimal health is simple: eat less, hydrate, move more, meditate, create a quiet place to just be…stillness comes when we let go of the negative need to “be in control” of me, and you.

Optimal health is my daily intention to be my best. do my best…from the air I breath to the food – everything is in balance when I am consciously choosing to be well.

I recommend all of  Anthony William’s books, especially if you want to start with tackling healing  the accumulative toxic effect  of sugar, fat, alcohol, and processed foods.