LETTING EVERYTHING BECOME YOUR TEACHER

 

Stability & Resilience:

That is when your commitment to practice is of greatest value. It keeps you engaged in the process. The momentum of regular practice helps to maintain a certain mental stability and resilience even as you go through states of turmoil, confusion, lack of clarity, and procrastination.

Kabat-Zinn, Jon. Letting Everything Become Your Teacher: 100 Lessons in Mindfulness . Random House Publishing Group. Kindle Edition.