I AM….

I am That, I am Meditation

Dr. Dyer’s  daily method of meditating to this music:

Take the five words, “I am that I am” and in your mind, place a comma behind the word, that… let “that” represent whatever it is you desire to manifest or become. 

The I AM   meditation  consists of energising breath  movement, sound and visualisation.

I suggest Abdominal Breathing  – it is an exercise you can do anywhere  to  increase  intake of oxygen  and the exhalation to release carbon dioxide.Inhale for a few moments.
Exhale slowly through your mouth for a count of 5.
Repeat the cycle four more times for a total of 5 deep breaths and try to breathe at a rate of one breath every 10 seconds (or 6 breaths per minute).

Universal Mudra to reconnect. 

   

To personalise  meditation I suggest replacing  THAT  with a Sankalpa.  Sanskrit: संकल्प) for  an intention formed by the heart and mind.  Sankalpa is  a one-pointed resolve to focus both mind and soul  on a specific concept.

Setting an intention triggers being in  flow…realigning  positively with the silent  vibration of already having what you want by affirming that YOU ARE ALREADY THAT.

 “I am that, I am.”