EXISTENTIAL AWARENESS

To cultivate equanimity is to  practice pausing, breathing,   observing… ourselves, others…and the world around us…

Whatever arises, no matter how uncomfortable  it feels, it can be used to extend to being non judgemental  toward  ourselves  is how we come to appreciate the gift of universality. Everyone is having an existential  experience.

We can easily  be subsumed  by self obsession, insecurity, fear and  doubt… spiral into negativity reinforces  spiritually bankruptcy…without a doubt it is   the worst kind of suffering…A  self-fulfilling prophecy triggering  addictive impulses, and compulsivity  to eat, act out sexually or financially, drink or drug in  excess… to satiate suffering…

Actualising  the  four limitless qualities:  love, compassion, joy, and equanimity is to  evolve from limited/conditioned mind   to limitless/neutral mind…

Being in flow is literally going with the flow…a continuum of letting go…

May you be happy, curious and compassionate!