“There are, as well, ways to describe the manifestation of two therapeutic ideals: no excess tension in the body and a neutral reaction to symbolic associations and mental representations of trauma.” Strengthening My Recovery: Meditations for Adult Children of Alcoholics/Dysfunctional Families


In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

To be in flow  is to know the changeless:
to know the changeless is to have insight.
Things in harmony with life  remain;
 people, places and or things that are forced are not sustainable.

Trust the process. I am open to allowing what needs to happen. I trust there is a greater power than myself at work in this situation. I relax and let go of  fear, an unconscious need to be in control of myself, the situation and you.