Breathing with renewed awareness of the now has the potency to restore calmness, and bring awareness into the present.
Taking a few deep breaths when I am stressed can reset my mood, and prevent over reacting…
Close your eyes.
Take a deep breath.
Slow breath in.
To reset a breathing rhythm on the next exhale, make it twice as long as the inhale.
Ease into the stillness, calmness and relaxation by breathing in and exhaling by counting 1 … 2… on the inhale and then 1 … 2… 3… 4… on the exhale.
Extend the exhale. Pausing calms the parasympathetic nervous system. Create a felt sense of being safe, held and loved.
With each breath I take may loving kindness be my expressed intention to you…
May you be happy.
May you know peace of mind and heart.
May you be present.
Love alone prevails. Let go. Surrender. Stillness. Grace. Effort.