Breathing with renewed awareness of the now has the potency   to restore calmness,  and bring awareness   into the present.

Taking a few deep breaths  when I am   stressed  can reset my mood, and prevent over reacting…


Close your eyes.

Take a deep breath.

Slow breath in.


To reset a  breathing rhythm on the next  exhale, make it twice as long as the inhale.

Ease into the stillness, calmness and relaxation by breathing  in and exhaling by  counting  1 … 2… on  the inhale and then 1 … 2… 3… 4… on  the exhale.

Extend the exhale.  Pausing calms the  parasympathetic nervous system. Create a felt sense of  being   safe, held and loved.

With each breath I take may loving kindness be my expressed intention to you…


May you be happy.

May you know peace of mind and heart.

May you be present.

Love alone prevails. Let go. Surrender.  Stillness. Grace. Effort.