UNPLUG: BE HEALTHY & HAPPY

In the immediacy of daily life, I  am aware how the fluctuations of my mind can and do influence my breath…

Disconnecting from the present moment, causes shallow breathing and  I am increasingly impatient,  stressed and reactive…

Being present:  the potency of the here and  now is about being available to co-exist with  people, places and things, which  engenders a feeling of connection that is  non-judgemental, no longer separate, anxious, irritable and discontent. – Life at it best.