“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration“

— Nikola Tesla —

Music at a frequency of 432Hz can reduce stress, boost resilience, and restore optimal  wellbeing, equanimity, and equipoise.

Physical and mental agitation,  is  unsettling….disconection creates a felt sense of separation from self and others…too much   outer stimulus and noise and not enough down-time dedicated  to self care,  prevents us from achieving  harmony. Sound has a way of helping us get to the source of this inner peace we all desire.

I recommend listening to Denise Leicester’s “Soul Medicine” vibrational remedies to go deeper into your current mediation, yoga etc practices.

Soul Medicine is the heartfelt work of yogi and sound healer Denise Leicester . Her collaboration with Tom Simenauer is intended to promote a next generation science based music medium, one which is easily used in the everyday to promote greater wellbeing and cellular balance simply through listening.

Go to:  https://www.soulmedicine.me/about to order/download Love  Tracks (£20) a playlist designed to shift  energy blocks/inner feeling states from fear to self-compassionate courage.

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